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In-Person Stress Workshop: Listening to Your Body

Sun, Nov 14

|

Minneapolis

Learn to tune into your body as a wise friend as the first step in combating stress, anxiety and burnout. In-person at Greenway Yoga in Minneapolis.

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In-Person Stress Workshop: Listening to Your Body
In-Person Stress Workshop: Listening to Your Body

Time & Location

Nov 14, 2021, 4:00 PM – 5:30 PM CST

Minneapolis, 2510 Nicollet Avenue South #103 (back door), Minneapolis, MN 55404, USA

About the event

Over the next few months, we will explore tools and strategies to lower stress, worry and anxiety. But first things first... how can we take action to feel better when we're not clear when something's wrong?

In our first group session together, we'll tune into our greatest ally... the body. Our bodies hold so much wisdom and give us clues about how stress is affecting us. Sometimes these clues are subtle and sometimes they're like a freight train coming through.

In my work with clients and in my personal work, I've seen how easy it is to ignore the signs of stress and just "keep on truckin". It turns out that ignoring isn't an effective stress management strategy and eventually the chickens come home to roost. That often looks like the body screaming so hard that it's impossible to ignore; burnout, shutting down or even a new medical diagnosis or…

Tickets

  • Stress Workshop: in-person

    $39.00

    Sale ended

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