Caring for Your Emotional Health When the World Feels Dark

If you're already struggling with your mental and emotional health, winter can be especially challenging. The state of the world right now and fears of what comes next might have you hanging on by a thread. This 90-minute workshop will explore ways to care for yourself and protect your mind and your heart in this dark time.

We will gather in community, and I will share information about how chronic stress beats down our nervous system and leads to increased depression, anxiety, shutdown and overwhelm and what we can do about it. We will explore some strategies, tools and practices and you will choose what fits for you. You will walk away with a personized plan on how you can more fully care for yourself and feel better.

This is not therapy, or a substitute for therapy. If you could use therapy support, I am happy to help you find…